IBNLIVING
From candies to cookies, sweets are in abundance this holiday season. But now scientists have found out that sugar can be as addictive in nature as hard drugs.
It's hard to stay away from good food in the holiday season.
The caffeine debate has been going on for some time now.
Five nutritious meals that can be whipped up in a jiffy before you dash off to work.
Study has found sugary and fatty snacks lead to naughtiness and poor concentration.
New study links flavour enhancer monosodium glutamate to obesity.
Doctors warn eating disorders can also at times be psychiatric disorders.
Uncovering fresh evidence, researchers say the immune system does need food to function properly.
Eating oily fish twice a week is far better than popping expensive herbal pills.
You can enjoy the holidays with a sense of moderation and sticking to healthy food.
It's now time to get off that sweet dream as could be a gateway drug.
